Both coffee and tea have their own unique benefits, but is one truly better than the other? Let’s compare and find out:
Taste: Coffee is strong and bitter, potentially causing stomach issues, while teas vary in nutrients. Avoid excessive sugars and sweeteners.
Caffeine Content: Coffee generally has more caffeine than tea. Black teas have more caffeine than green teas.
Energy Boost: Coffee provides a rapid boost, while tea offers a gradual increase due to lower caffeine content and L-theanine.
Sleep Quality: Avoid both close to bedtime, as caffeine’s effects can last for hours.
Physical Benefits:
Coffee: Contains nutrients, lowers diabetes risk, and protects the liver.
Tea: Reduces inflammation, improves insulin sensitivity, and promotes mouth health.
Mental Benefits:
Coffee: Reduces Alzheimer’s and Parkinson’s risk, helps with depression.
Tea: Potentially protects against neurodegenerative diseases.
Bottom line: No clear winner for healthiest. Enjoy either in moderation.
