Health

Why Drinking Green Tea is Good For You

Regarded as one of the healthiest beverages on Earth, green tea is believed to offer numerous potential health advantages. Contains plant-based antioxidant compounds Green tea contains a type of polyphenol called catechin. Catechins are antioxidants that help prevent cell damage and provide according to research. May improve cognitive function A 2017 research paper found that

Frequent Traveller? Here’s The Secret to Beating Jet Lag

For avid travellers and frequent flyers, jet lag can be a challenging issue, especially when crossing multiple time zones. The body’s internal clock (the circadian rhythm), gets out of sync with the new time zone, leading to temporary sleep problems and fatigue. Whilst it’s hard to completely avoid jet lag, we have a secret to

Serenity In A Sip: Embrace Calmness With A Good Cup Of Tea

In the midst of our fast-paced lives, a cup of tea becomes a simple yet powerful way to destress and find moments of tranquillity. The ritual of tea preparation demands attention and care, becoming a mindfulness practice that grounds us in the present. Mindful sipping allows us to fully immerse ourselves in the experience, washing

Sip Your Way To A Better Digestive Health

Discover the digestive wonders of tea! From soothing upset stomachs to relieving constipation, tea offers a host of benefits for gut health. Herbal teas like chamomile, peppermint, and ginger are known to have long been associated with easing indigestion and reducing bloating. Green tea supports a thriving gut microbiome, while ginger tea helps tackle acid

Trouble Sleeping? Drinking The Right Tea Can Help

Discover the magic of chamomile tea, a natural remedy for restful sleep and relaxation. This herbal elixir owes its sleep-inducing properties to the compound apigenin, found abundantly in chamomile flowers. Apigenin acts as a mild tranquilliser, binding to specific brain receptors and promoting a sense of calmness, making it easier to fall asleep. Additionally, chamomile

Coffee Vs. Tea: Unveiling the Health Differences

Both coffee and tea have their own unique benefits, but is one truly better than the other? Let’s compare and find out: Taste: Coffee is strong and bitter, potentially causing stomach issues, while teas vary in nutrients. Avoid excessive sugars and sweeteners. Caffeine Content: Coffee generally has more caffeine than tea. Black teas

Health Benefits of Butterfly Pea Flower Tea.

Health Benefits of Butterfly Pea Flower Tea. The Butterfly Pea Flower plant is native to south-east Asia. It is also known as butterfly pea tea, and made from butterfly pea-flower, a plant that originates from the pea family. The health benefits of Butterfly Pea Flower tea are varied and are not all yet well