The best teas to drink in the evening for relaxation might not always be what you think.
Sometimes the best wind down after a long day at work is a cup of refreshing, calming and soothing tea. But while many teas will pep you up, too much caffeine at night can be an issue for some (not all!). Many types of herbal tea have been used as natural sleep remedies for many years. These teas fight insomnia, stress, and anxiety.
Here are some of the best teas to wind you down after a hard day’s work in the field, or the office:
Organic Camomile and Peppermint Tea
Organic Ginger and Lemon Tea
Organic Lemon and Licorice Tea
Organic Peppermint Tea
These top four teas have been used throughout history to encourage people into slumber and are being further backed up by science. Many of these teas have calming effects which have their drinkers consuming more before bedtime.
Organic Camomile and Peppermint Tea
For centuries, this delicate flower from the camomile plant is used to treat poor sleep. But did you know that camomile contains a chemical compound called apigenin? Apigenin has a mild sedative effect as it binds to receptors in the brain and helps with sleep.
One study shows an improvement in sleep quality and reduction in depression amongst postpartum women. Another study showed better quality sleep for elderly camomile tea drinkers. There’s a distinct reason why this is the best tea to drink in the evening for relaxation.
Teaming peppermint tea up with camomile tea is a perfect pairing. Caffeine-free and boasting anti-inflammatory properties, peppermint tea also contains antiviral and antibacterial properties. Similarly, it helps to relieve bowel symptoms and nasal congestion.
Organic Peppermint Tea
Our Organic Peppermint tea also helps to reduce stress and help your stomach and therefore, body, relax. It has a soothing effect right before sleep and helps to stop discomfort associated with bloating and nausea. Some studies have even proven that peppermint helps to relieve menstrual cramps in women, which may be disruptive to sleep.
Organic Ginger and Lemon Tea
While not a typical “sleepy” tea, studies show that the Vitamin C in lemon can help your body to protect your cells and keep them healthy. In addition, a warm ginger and lemon tea can help you wind down and relax.
Of course, ginger is excellent for digestion. If a heavy dinner is keeping you up later than you would like, a cup of this tea will help you before you head to bed. Ginger has been used for many years for its ability to help you digest. The lemon in tea contains limonene, which is a compound aiding digestion by helping it move food along the digestive tract and easing the uncomfortable feeling of fullness often accompanying large meals at night.
It’s also excellent for easing nausea and preventing nausea, as shown in a large number of studies. Many pregnant women swear by it to help them!
Finally, a lemon-ginger infusion also can help to clear a stuffy nose and soothe a sore throat. It will help to loosen up congestion and allow air to flow through your nose a little easier, helping you to sleep better during cold and flu season.
Organic Lemon and Liquorice Tea
Natural Therapists recommend the use of Liquorice to ease coughs and chest complaints. Combined with the anti-viral properties of Lemon Myrtle, this ensures relief from sore throats. With Lemon Grass, Lemon Myrtle, Lemon Peel, Hibiscus, Liquorice and Spearmint, this tea unwinds you at the end of a long day. Further, it calms frazzled nerves that keep you awake.
Liquorice is calming and sweet in flavour, and helps with anxiety and depression. It is also an adrenal gland tonic. Consuming liquorice regularly as a herbal tea is well known in China to increase health benefits.
It has notes of anise and peppermint and is sweet to taste. Some research shows that licorice root tea may offer benefits for human health ranging from sore throat improvement to reduced risk of heart disease.
As a digestive aid, liquorice tea alleviates nausea and upset stomachs, as well as gas and bloating. Liquorice helps to keep bacteria at bay. Please note that liquorice can affect pregnancy and maternal outcomes, so it is important to seek advice from your doctor if you plan to consume this tea on a regular basis. This is one of the very best teas to drink in the evening for relaxation.
A hot cup of tea soothes, especially before bed and some teas will help you relax, slow down, and unwind after a really long day. By making “tea time” part of our night time routine, we will sleep better and wake up refreshed the next morning.
Which teas do you think are the best teas to drink in the evening for relaxation, for your needs?
